Using an Inversion Table for Sciatica
How many times has a very nice moment been disturbed by the excruciating pain caused by sciatica? This nagging ache becomes so terrible sometimes that it practically paralyzes you and drives you crazy in finding a treatment for it.
Some people think that there is no treatment yet invented for sciatica, but only the surgery that will completely cure this problem. However, specialists argue that there can be found other non-surgical ways too to help improve your condition.
One of these remedies possible thanks to the inversion tables which have been researched on and proved to have excellent results in releasing sciatica pain. Even though the inversion therapy is not new, science and technology have advanced so much, creating the inversion tables that neutralize the effects of gravity and decompress the spine.
What is Sciatica?
Sciatica is defined in the specialty literature as the pain that appears when the sciatic never is damaged. The sciatic nerve can be damaged due to several causes like: spinal stenosis, herniated discs, muscle injury, or some fractures in that area, leading to acute pains.
Sciatica pain makes its debut with a shivering or burning sensation and continues to a sensation similar to the paralysis, concluding with an absolute, intense pain.
The sciatic nerv starts in the lower spine and ends at the back of each leg.
This is the reason why many people experience the sciatic pain in their legs, feet, buttocks, or lower backs.
Sciatica Possible Treatments
Given the fact that sciatica pain is so intense, people have searched and developed various treatments that can help them release the pain starting from physical therapy and conclude with surgery. However, considering that the surgery is the radical and ultimate solution, many people would look for any other remedy that can help them. In addition, if the therapy can be done in the comfort of their home, it would be even better.
Depending on what exactly is causing the sciatica pain, inversion tables can be a good solution in helping avoid the surgery and alleviate the symptoms. However, even though inversion tables are known for being effective because they turn you upside down, in sciatica pains the routine is slightly different. But what is more important than anything else, is that before deciding on any type of therapy, you should consult a doctor that can recommend you the best solution according to your needs and results wanted.
How Does An Inversion Table Help In Sciatica Pain?
First and foremost, when you decide to use an inversion table to help you get rid of sciatica pain, it is very important to be aware of your physical abilities.
In addition, in sciatica pains, it is recommended to start the inversion therapy slowly and to increase the inversion angle gradually until reaching complete inversion.
Even though inversion tables are recognized to have many benefits by helping to decompress the spine, an abrupt inversion session for someone who is trying for the first time, can cause more problems instead of diminishing them.
In sciatica pain, specialists recommend to fix the inversion table at an angle of 15 degrees for the beginning and then progressively increase the angle up to 60 degrees. When reaching this level, you will already feel the benefits of spinal decompression and you will feel how the pain is reduced from one day to another and how the pressure on your nerves, discs, and muscles absolutely disappears in time.
In addition, other benefits generated by the inversion therapy such as improved circulation or fewer muscles spasms will also contribute to a better general physical condition.
On top of that, inversion tables’ producers have come on the market with models that have various features specially adapted for sciatica pain. For example, you can alleviate your pain by using an inversion table that has a backrest that slides with you or you can choose an inversion table that is equipped with a locking mechanism. By using this mechanism you will be able to stretch even more than while using a standard inversion table.
All in all, an inversion table can be the perfect solution to forget about the debilitating pain caused by sciatica symptoms. However, it is advisable to always listen to what your body tells you and use this equipment gradually keeping yourself safe and comfortable while inverting. On top of that, a discussion with your doctor is recommended as he is the expert who can tell you what type of exercises would be good for your problem.
Therefore, as long as you do not rush your inversion therapies, are patient until you obtain the results you want and follow the specialist’s directions, the inversion table will definitely help you in alleviating your nagging sciatica pain.