Exercises and Stretches with Inversion Table

When you decide to buy an inversion table, you surely start documenting yourself to find what would be the best exercises for your problem. Even though it is advisable to follow your physician’s recommendations for the inversion exercise routine, you will also find plenty of material online with full details on how to make an inversion table work for relieving your pains. What few know is that an inversion table can not only be used for inversion therapy, but it also has a double role and can be used as an exercise and stretching equipment. While it has been proved that an inversion table can help your muscles relax and decompress your spine, it can be also used an excellent tool for building more strength. Therefore, if you are interested in building some strength in your legs and abdominal area, an inversion table is extremely useful. On top of that, if you are looking for more relaxation and a better sleep during the night, you can also the inversion table for stretching exercises.

Simple Stretches And Exercises

If you are a beginner in using inversion therapy, you can start by placing both your arms behind your head while lying on the inversion table. This should be a slow and soft movement in order to deeply feel the sensation of relaxation and rejuvenation. The next step would be to try to hit the floor with your fingertips while you are turning upside down. This is a great way of stretching your arms and completely benefit from the stretching power of an inversion table. What is more, while you are reaching this position try to keep it as long as possible, ensuring that you feel comfortable while doing so. Therefore, you will stretch more your arms and back and help your spine decompress and get rid of the lower back pain. On top of that, all the tension accumulated throughout a busy working day will be immediately gone.
Repeat this process even daily or whenever you feel that you need an extra relaxation and you enjoy the difference that an inversion table can bring to your daily routine. In case you have a friend or family who can assist you while stretching, an assisted stretching exercise can do miracles. The procedure for this type of stretching is similar to the one described below, but in this case, while you put your arms behind your head, you will have your partner standing next to you and help you reach full inversion. Afterward, from a crouching position, your partner will gently pull your arms and align your body to your arms. Given the increased power and grip that your partner has, you will get relaxed faster and have your body stretched easier.
If you are looking for a combined experience of stretching and strength exercises but at the same time you are familiar with using an inversion table safely, you can opt for inverted crunches. You can do this by placing your hands on your chest area or behind your head and lift your body half way to your knees in order to make your muscles work harder. Another exercise that you could try would be sit ups, but again, it is recommended only for those who are already advanced in using an inversion table. Scientists proved that one sit up performed while being fully inverted is equivalent to 10 normal sit ups. So you can imagine how powerful this exercise is and what kind of effort is necessary from your side.
For those who are interested in training their legs, inverted squats are an excellent option. You can do this exercise while placing one of your hands on the table’s legs and followed by the knees bent and a lift of your body upwards. Taking a deep look at this exercise, you may think it is similar to a normal standing squat, but in this case, you will strengthen also your legs.

A Guide To Inverted Stretching And Exercise

Here you can find a detailed guide called: “30 Days to a Better Back“.
To conclude, an important fact that you should keep in mind when deciding to buy an inversion table is that practice makes it perfect. Therefore, the results will come in time and once you master the techniques you will notice that the pain never comes back. Moreover, as long as you take the inversion therapy step by step, you will avoid damaging your spine and you will deeply understand how an inversion table can help. However, apart from decreasing your lower back pain and improve your flexibility, an inversion table can also be a great tool for stretching and relaxing your muscles together with an excellent way for building some lean muscles.