Will an Inversion Table Help Your Knee Pain?
Lower back and leg pains represent one of the most common reasons why you go and visit a physician. Apart from the usual seasonal colds, these pains represent a very serious reason why you go and ask for a doctor’s advice and treatment.
Lower back and leg pains can have multiple causes behind and among the most common are a poor sitting position, extra hours spent standing, repetitive bending, or heavy lifting. Unfortunately, given the environment we all work and live nowadays, these conditions appear too often and bring with them the unbearable pain.
Once you face the low back and leg pain and you start visiting your physician regularly, you will notice that a lot of people encounter a similar problem and all are looking for a solution. Apart from the various medications and recommendations which are given by the physician, many of us have discovered the inversion tables that use the gravitational in order to reduce the pressure between the vertebrae and nerve roots.
What are the symptoms?
Usually, when you experience lower back pain, it debuts with symptoms like stiffness, soreness, or tension. Even though there are situations when lower back pain is temporary and the pain disappears without too much effort, it can however also bring together with it leg pain.
On top of that, even though the lower back pain can disappear, it is just temporary, as in most cases it comes back after a while even more intense. In such cases, when the pain becomes excruciating and extremely uncomfortable, keeping you awake all night or you feel that your mobility is affected, then a good alternative would be trying an inversion table.
How does an inversion table help in lower back pain and leg pain?
Studies have shown by using an inversion table and flipping your body over, your spine will be decompressed and you will be able to unload your joints, discs, and bones in the low back. One of the recent studies made on inversion tables has shown that it can produce a separation of 3 mm between lumbar vertebrae. Those who have used an inversion table regularly have noticed that apart from re-aligning their spine, the muscles and ligaments placed around their spine are also revitalized which can be translated in a greater degree of mobility and less pain.
On top of that, it is well known that the lower back pain comes with a whole package of leg and buttocks pain. Fortunately, by using an inversion table in the comfort of your home, your muscles will get more relaxed and your leg pain will disappear as well. Another well-known benefit of inversion tables is that it helps the lymphatic system. When you turn upside down during an inversion session, your lymphatic system will be reactivated and all the toxins will be flushed out from your body.
This will lead, apart from better oxygenation of your brain, heart, and lungs, also to better blood circulation for your legs and ankles, thus helping you to forget about the leg pains once and for all.
However, when using an inversion table, it is very important to pay attention to your security and have patience before following aggressive inversion sessions. It is advisable to always choose an inversion table that has been tested for safety and is made of sturdy and stable material. In case your lower back pain and your leg pain is already acute and you are a beginner in the inversion therapy, it would be recommended to start with lower angles and to increase gradually your inversion angles until you feel comfortable enough and you feel that your pain is slowly disappearing.
In addition, even though studies have been made and it has been proved that an inversion table can help in relieving the lower back pain and leg pain, it is always advisable to follow the advice of a doctor who will recommend you a therapy scheme to follow.
To put it in a nutshell, in case you find yourself in the situation of experiencing intense lower back pain and leg pain, then an inversion table can help you gradually decrease the pain.
Coming with a whole range of benefits, from realigning your spine and relaxing your muscles, to flushing out toxins from your body and eliminating the pressure from your nerve roots, an inversion table can become part of your daily routine. As long as you take into consideration the safety measures that you need to take and the doctor’s recommendation, you can use an inversion table in the comfort of your home and just let yourself enjoy its benefits.